Instructor Sheila Fox presents: Keeping Your Activist Self Strong – a workshop for burnout prevention with resilience tools on Thursday, January 26, 6-8pm at the Peace Center.
Social Change is hard work. It takes staying strong, focused and visioning a brighter future. Sometimes your body is on the line. How do you stay healthy? How do you keep your spirits up? Accessing our body and mind‟s wisdom and strength, we will use meditation, meridian tapping, vocalization and singing. We will take on animal postures like dragon, bear and eagle to strengthen ourselves. This will bring a sense of peace and well-being within ourselves that we will take back to our communities. Practicing these skills brings immediate results and should be shared widely!
Instructor Sheila Fox is a long time activist and cultural worker. She is a certified meditation teacher, Acutonics® Sound Healing Practitioner and is certified in Capacitar® Trauma Transformation Exercises. Her background includes 15 years as a licensed massage practitioner and 20 years as a professional musician and vocalist. She is a mother and grandmother here in Albuquerque.